Performance | Injury Prevention | Rehab

Helping Milwaukee's fitness community MOVE WELL, PERFORM BETTER and REMAIN PAIN-FREE in order to lead a healthy, active life
We Are Physical Therapists
We Are CrossFit Coaches
We Are Athletes

We know CrossFit because we do CrossFit

Let us help you...
  • Eliminate pain
  • Continue to train
  • Stay on track with your goals
  • Become a stronger, more resilient athlete

The Milwaukee fitness community is who we aim to serve and serve well.
Train Smarter. Not Just Harder.

Our Team

​Dr. Guillermo Contreras, PT, DPT, CF-L2, Cert-ICE
Doctor of Physical Therapy
CrossFit Level 2 trainer
Certified in Clinical Management of the Fitness Athlete
​Certified ClinicalAthlete Weightlifting Coach
Dr. Kelsey Contreras, PT, DPT, CF-L2, CMTPT
Doctor of Physical Therapy
CrossFit Level 2 Trainer
Certified Myofascial Trigger Point Therapist
Pregnant and Postpartum Athleticism Coach
Dr Marissa Bacon, PT, DPT, CF-L1, PRPC
Doctor of Physical Therapy
CrossFit Level 1 Trainer
Pelvic Rehab Practitioner Certification
Pregnant and Postpartum Athleticism Coach

SERVICES

Physical Therapy
Hour long, one-on-one sessions aimed at determining root causes and factors contributing to pain/limited performance and coming alongside you to develop a plan that will get you back to and surpassing your prior capacity.
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Once a plan of care is established, each follow-up session builds upon the last, improving pain, function, strength and performance
Recovery/Wellness​ ​
30-minute​ sessions that can include soft tissue work, instrument assisted soft tissue mobilization, myofascial decompression, spinal manipulation and dry needling.

​Consider it a quick pick me up or some TLC for your busy training life.
Personal Training
Work one-on-one with any of our physical therapists/CrossFit L1 and L2 coaches within the walls of CrossPhysio. address weaknesses, improve strength, fitness and body composition. 


​Personalized Programming​

Remote programming aimed at improving strength, body composition, mobility and injury resilience - whatever your fitness and training goals may be

WHAT OUR CLIENTS ARE SAYING...

Nick

​I had been struggling with low back pain since high school. Each time I'd get hurt I would just stop lifting and I was always fearful of getting too heavy with my deadlifts. Finally, I decided to get some guidance with this issue. After going through a thorough assessment with Guillermo, it was determined I had some significant deficiencies with hinging. He was able to take all the information from the assessment and build a custom program to attack my weaknesses.
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In one month I was able to feel significantly stronger and much more comfortable with heavy deadlifts and olympic lifts!
Eileen

CrossPhysio not only helped me return from injury, they helped me improve long standing knee issues and improve my overall performance in all of my favorite activities from CrossFit to rock climbing to snowboarding. They didn't just focus on the obvious area of injury, they considered how the injury may have affected the function of other muscles and built a program to achieve significant gains in range of motion, strength, and endurance.

I can’t speak highly enough about the care I received and I wholeheartedly recommend them to anyone needing a trained, competent and professional physical therapist.
Kerry

I have worked with Doc Gmo and CrossPhysio consistently over the past year to improve my strength and flexibility. This time last year my deadlift max was 225; I am now repping 225 for sets of 5! I was also unable to overhead squat a 35lb barbell and am now able to overhead squat with load and without pain!

The programming, which is authentic and tailored to my goals and needs, challenges me and pushes me to get better every day at the gym. Doc Gmo is not only a phenomenal coach, but a great athlete himself who practices what he preaches. I can easily say Doc Gmo isn’t just a coach for me, he is a great friend as well. I continue to look forward to working with him to see what future potential I can achieve with his help!
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Located in the Historic Bay View Neighborhood of Milwaukee
2715 S Gladstone Pl. Ste C
​Milwaukee, WI 53207

Contact Us:
info@crossphysiopt.com
414 - 768-2504
Get Better Every Day
Reach Out To Us
2715 S Gladstone Pl. Ste C
Milwaukee, WI 53207

P: (414) 768 - 2504
E:  info@crossphysiopt.com
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