Performance | Injury Prevention | Rehab

Helping Milwaukee's fitness community MOVE WELL, PERFORM BETTER and REMAIN PAIN-FREE in order to lead a healthy, active life.
We Are Physical Therapists.
We Are CrossFit Coaches.
We Are Athletes.

We know CrossFit because we do CrossFit.

Let us help you...
  • Reduce/Eliminate your pain.
  • Continue to train around pain/an injury.
  • Stay on track with your goals.
  • Become a stronger, more resilient athlete.

The Milwaukee fitness community is who we aim to serve and serve well.
Train Smarter. Not Just Harder.

Our Team

​Dr. Guillermo Contreras, PT, DPT, CF-L1
Doctor of Physical Therapy
CrossFit Level 1 trainer
Certified in Clinical Management of the Fitness Athlete
​Certified ClinicalAthlete Weightlifting Coach
Dr. Kelsey Contreras, PT, DPT, CF-L1
Doctor of Physical Therapy
CrossFit Level 1 Trainer
Certified Myofascial Trigger Point Therapist

SERVICES

Rehab
Initial Assessment: $135 (75 minutes)
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Following Initial Assessment:
Follow-Up Session*: $115 (60 minutes)
Follow-Up Session*: $90
(45 minutes)
*packages available

Dry Needling
  • 30 Minutes: $50
  • 15 Minutes: $30
​
Recovery Work
  • 45 Minutes: $80​ ​
  • 30 Minutes: $60
​
Movement Assessments
In-Person: $70
Virtual: $50
​
Personalized Programming
Resilient Athlete Programming
  • $180 / month

Custom Remote Programming
  • 2 days/week: $90
  • 3 days/week: $135
  • 4 days/week: $180

Injury WOD Modification
  • price will vary depending on duration of your programming needs. Please contact us for a quote!​​
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Milwaukee Area Performance Assessments

For performance assessments in the Milwaukee area, we can meet you in our office location, our garage gym, your CrossFit box or even your own personal garage gym. Book your assessment or contact us for more information below!
​
Lower body assessment*: $200

Upper body assessment*: $175

Full body assessment*: $350
*one month of programming included in price

WHAT OUR CLIENTS ARE SAYING...

Nick (age 25)

​I had been struggling with low back pain since high school. Each time I'd get hurt I would just stop lifting and I was always fearful of getting too heavy with my deadlifts. Finally, I decided to get some guidance with this issue. After going through a thorough assessment with Guillermo, it was determined I had some significant deficiencies with hinging. He was able to take all the information from the assessment and build a custom program to attack my weaknesses.
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In one month I was able to feel significantly stronger and much more comfortable with heavy deadlifts and olympic lifts!
Eileen (age 57)

CrossPhysio not only helped me return from injury, they helped me improve long standing knee issues and improve my overall performance in all of my favorite activities from CrossFit to rock climbing to snowboarding. They didn't just focus on the obvious area of injury, they considered how the injury may have affected the function of other muscles and built a program to achieve significant gains in range of motion, strength, and endurance.

I can’t speak highly enough about the care I received and I wholeheartedly recommend them to anyone needing a trained, competent and professional physical therapist.
Kerry (age 27)
ov
I have worked with Doc Gmo and CrossPhysio consistently over the past year to improve my strength and flexibility. This time last year my deadlift max was 225; I am now repping 225 for sets of 5! I was also unable to overhead squat a 35lb barbell and am now able to overhead squat with load and without pain!

The programming, which is authentic and tailored to my goals and needs, challenges me and pushes me to get better every day at the gym. Doc Gmo is not only a phenomenal coach, but a great athlete himself who practices what he preaches. I can easily say Doc Gmo isn’t just a coach for me, he is a great friend as well. I continue to look forward to working with him to see what future potential I can achieve with his help!
Located within Cream City CrossFit Co-Op in the
Bay View neighborhood of Milwaukee:
2625 S Greeley St Ste #100
​Milwaukee, WI 53207

Contact Us:
info@crossphysiopt.com
414 - 534 - 1702
Get Better Every Day
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