GET BETTER EVERY DAY

Performance | Injury Prevention | Rehab

Helping Milwaukee's fitness community MOVE WELL, PERFORM BETTER and REMAIN PAIN-FREE in order to lead a healthy, active life

We Are Physical Therapists
We Are CrossFit Coaches
We Are Athletes

We know CrossFit because we do CrossFit

Let us help you...

Eliminate your pain
Continue to train
Stay on track with your goals
Become a stronger, more resilient athlete

The Milwaukee fitness community is who we aim to serve and serve well.

Train Smarter. Not Just Harder.

Our Team

Dr. Guillermo Contreras, PT, DPT, CF-L2

Doctor of Physical Therapy
CrossFit Level 2 trainer
Certified in Clinical Management of the Fitness Athlete
Certified ClinicalAthlete Weightlifting Coach

Dr. Kelsey Contreras, PT, DPT, CF-L1

Doctor of Physical Therapy
CrossFit Level 1 Trainer
Certified Myofascial Trigger Point Therapist
Pregnant and Postpartum Athleticism Coach

SERVICES

Physical Therapy/Rehab
60 to 90 minute sessions aimed at determining root causes and factors contributing to pain/limited performance.

Once a plan of care is established, each follow-up session builds upon the last, improving pain, function, strength and performance

Recovery/Wellness
30-minute sessions that can include soft tissue work, instrument assisted soft tissue mobilization, myofascial decompression aka cupping, spinal manipulation and/or dry needling

Personalized Programming

Personalized custom programming aimed at improving strength and mobility to allow you to continue to train and perform pain-free and at your peak

Options for 2-3 days per week with access to your coach via training app and text at all times

Custom programming for more than 4+ days per week as well as injury modifications also available by request

WHAT OUR CLIENTS ARE SAYING...

Nick (age 25)

I had been struggling with low back pain since high school. Each time I'd get hurt I would just stop lifting and I was always fearful of getting too heavy with my deadlifts. Finally, I decided to get some guidance with this issue. After going through a thorough assessment with Guillermo, it was determined I had some significant deficiencies with hinging. He was able to take all the information from the assessment and build a custom program to attack my weaknesses.

In one month I was able to feel significantly stronger and much more comfortable with heavy deadlifts and olympic lifts!

Eileen (age 57)

CrossPhysio not only helped me return from injury, they helped me improve long standing knee issues and improve my overall performance in all of my favorite activities from CrossFit to rock climbing to snowboarding. They didn't just focus on the obvious area of injury, they considered how the injury may have affected the function of other muscles and built a program to achieve significant gains in range of motion, strength, and endurance.

I can’t speak highly enough about the care I received and I wholeheartedly recommend them to anyone needing a trained, competent and professional physical therapist.

Kerry (age 27)

I have worked with Doc Gmo and CrossPhysio consistently over the past year to improve my strength and flexibility. This time last year my deadlift max was 225; I am now repping 225 for sets of 5! I was also unable to overhead squat a 35lb barbell and am now able to overhead squat with load and without pain!

The programming, which is authentic and tailored to my goals and needs, challenges me and pushes me to get better every day at the gym. Doc Gmo is not only a phenomenal coach, but a great athlete himself who practices what he preaches. I can easily say Doc Gmo isn’t just a coach for me, he is a great friend as well. I continue to look forward to working with him to see what future potential I can achieve with his help!

Located within Cream City CrossFit Co-Op:
2625 S Greeley St Ste #100
Milwaukee, WI 53207

Contact Us:
info@crossphysiopt.com
414 - 768-2504

Get Better Every Day

Reach Out To Us

2627 S Greeley St. #100
Milwaukee, WI 53207

P: (414) 768 - 2504
E: info@crossphysiopt.com

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