Performance | Injury Prevention | Rehab
Physical Therapy |
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All physical therapy plans of care will begin with a comprehensive evaluation and assessment which may include manual/hands-on work, corrective exercises and an initial home exercise program to help provide you with the tools and techniques to begin your journey back to full, pain-free fitness and function.
During this initial session, we take our time with you to determine any deficits or dysfunctions that may have contributed to injury or may even increase your risk of re-injury. This allows us to help you minimize or eliminate the cause of pain you may currently be dealing with and develop the best plan of care to help:
Follow - Up Sessions will consist of re-assessing pain and function to determine how to best progress with plan of care. These follow-up sessions will be used to provide appropriate manual therapies - as needed - and progress your personal treatment plan in order to continue to improve symptoms and work on corrective programming to ensure that you continue progress toward your goals. |
*Payment plans available for all packages
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CrossPhysio is an out-of-network provider
What does that mean? It simply means we do not bill any insurance providers.
We aim to provide the best quality care without the restrictions or limitations that are often seen within the complicated and at times difficult to navigate healthcare system. As an out-of-network practice, we feel we are in the best possible position to provide and deliver the highest level of care to you - no hidden fees, no loopholes, no fine print. We work for you and with you, not insurance companies.
If requested, we are able to provide you with a Superbill that will give you the option to submit for reimbursement per your insurance’s out-of-network policy and benefits. If you are unsure what these policies are, we are happy to help you determine what those policies are.
Have an HSA or FSA through your insurance provide?
Don't have an HSA or FSA?
What does that mean? It simply means we do not bill any insurance providers.
We aim to provide the best quality care without the restrictions or limitations that are often seen within the complicated and at times difficult to navigate healthcare system. As an out-of-network practice, we feel we are in the best possible position to provide and deliver the highest level of care to you - no hidden fees, no loopholes, no fine print. We work for you and with you, not insurance companies.
If requested, we are able to provide you with a Superbill that will give you the option to submit for reimbursement per your insurance’s out-of-network policy and benefits. If you are unsure what these policies are, we are happy to help you determine what those policies are.
Have an HSA or FSA through your insurance provide?
- We DO accept Health Savings Account (HSA) and Flexible Spending Account (FSA).
Don't have an HSA or FSA?
- We understand that at times finances are tight and we never want to have that be a barrier.
- We offer a number of payment plans for those looking to pay-as-you-go to help the cost of care.
We work FOR patients, NOT insurance companies.
Movement Assessment
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A movement assessment or screen is a great way to determine if physical therapy is appropriate or if simple modifications to form or technique would be sufficient for improving any movements that may be causing pain or discomfort or limiting performance in/out of the CrossFit box.
Movement assessments will include exercise prescription if indicated, however no hands-on or manual treatments will be performed following assessment. Should physical therapy be indicated and determined to be appropriate, you will be advised to book a follow-up appointment in order to receive the appropriate care and treatment necessary. |
Rates
In-Person Assessment: $75 Remote Video Analysis: $60 
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Remote Programming
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Tired of training with pain?
Wish you could stop modifying and scaling workouts due to nagging shoulder or knee pain? YouTube & Instagram failed to provide help? Looking for structured programming that actually fits your needs, finally gets you out of pain and helps you become a stronger, more resilient athlete? or Currently injured and worried you're going to have to take time away from the box? Check out our remote programming. All the work can be done from the comfort of your own box, fitness center or garage gym. |
Resilient Athlete Programming
$180 / month* *4 days per week including active recovery programming. Custom Remote Programming 2 days/week: $90 3 days/week: $135 Injury WOD Modification Price will vary depending on duration of your programming needs. Please contact us for a quote! 
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Milwaukee Area Performance Assessment
For performance assessments in the Milwaukee area, we can meet you in our office location, our garage gym, your CrossFit box or even your own personal garage gym. Book your assessment or contact us for more information below!
Lower body assessment: $200
Upper body assessment: $175
Full body assessment: $350
All assessments come with one month of individualized programming based on your results and is aimed at attacking the biggest limiting factors in your strength and mobility findings and improving your resilience to injury in the gym as well as day-to-day life.
Lower body assessment: $200
Upper body assessment: $175
Full body assessment: $350
All assessments come with one month of individualized programming based on your results and is aimed at attacking the biggest limiting factors in your strength and mobility findings and improving your resilience to injury in the gym as well as day-to-day life.
Dry Needling
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Dry needling is a treatment technique utilized to decrease muscular restrictions, reduce pain, improve range of motion and improve muscle firing patterns. At CrossPhysio, we utilize trigger point dry needling in which an acupuncture type needle is used to elicit a twitch response within a muscle to gain the above mentioned treatment effects. Dry needling is not acupuncture. We repeat, dry needling is NOT acupuncture. We offer Dry Needling as a concierge service separate from physical therapy and all other services. Appointments are limited to Saturday mornings by appointment only due to clinician availability and can be booked online. If there is not an available time that is possible for you, contact us and we will try and work with you to accommodate your schedule. |
Rates
Initial Session: $50 30-Minute Follow-Up Session: $50 15-Minute Follow-Up Session: $30 |
Coaching / Personal Training
In-person, one-on-one coaching
Sessions |
Price |
Price per Session |
4 Sessions |
$360 |
$90 |
8 Sessions |
$685 |
$85 |
12 Sessions |
$975 |
$81.25 |
16 Sessions |
$1225 |
$76.50 |
*payment plans available for all package options
Recovery
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We offer a variety of services to help you recover between hard bouts of exercise, as you train for competition or just when you feel you need a little extra TLC.
Recover Quicker. Feel Better. Train Harder.
45-Minute Session: $80
30-Minute Session: $60
Recover Quicker. Feel Better. Train Harder.
45-Minute Session: $80
30-Minute Session: $60
