Nutrition for Fitness Athletes - Physio RXd Podcast

by CrossPhysio (Dr Guillermo)

Episode 3 of the Physio RXd podcast with Dr Guillermo and his close friend and fellow CrossFit Coach extraordinaire, Ryan Atkins.

A fun conversation on nutrition between two former fat guys turned fitness guys who still enjoy the occasional donut, pizza and slushee.

Keto, paleo, IIFYM, Zone, no matter what you follow, we think we can all agree on one thing: to follow a healthy lifestyle, one should try and… “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

If you prefer to listen elsewhere, you can find this podcast on Apple podcasts as well as Spotify!