Personal Training
Level up your training with one of our physical therapists, CrossFit L1 or L2 coaches in the CrossPhysio gym.
Starting with a discovery session to understand your goals, our team will help you push yourself, address weaknesses, improve strength, fitness, and body composition through 60-minute sessions.
Should I be seen for physical therapy or personal training?
We recommend scheduling a free discovery call with one of our physical therapists to discuss the best route for you. Both services are offered virtual or in-person. Many clients transition to personal training or remote programming following completion of physical therapy.
What should I do if I have knee pain when performing squats and lunges?
The reasons for knee pain with squats and lunges can vary for every individual. We believe that complete rest and avoidance of a movement is never the best strategy when it comes to training injuries or acute pain. Depending on the tissues that are irritated or injured, specific exercises can be prescribed to help reduce pain/sensitivity and allow for safe return to all movements in and out of the gym.
What are some CrossFit workouts/exercises I can do postpartum?
This depends on your prior level of fitness and factors such as your type of delivery and symptoms you may be experiencing. Many women can begin some form of exercise as early as 2 weeks postpartum. We specialize in helping women return to exercise postpartum, and offer personalized remote programming, virtual or in-person training to achieve your goals.
Schedule a session.
Personalized Programming
Individualized programming created and progressed just for you and your goals.
Recovery + Wellness
A TLC session to address nagging soreness and pain.
Physical Therapy
An individualized session to evaluate and assess your pain and create a personalized treatment plan.
Contact Us
Call
(414) 768-2504
info@crossphysiopt.com
Address
2715 S Gladstone Pl. Suite C
Milwaukee, WI 53207