Recovery + Wellness

Your newest TLC best friend. Our recovery and wellness sessions are the perfect, quick pick-me-up sessions designed to address any nagging or lingering soreness.

30-Minute Sessions may include:

    • Soft tissue work
    • Instrument-assisted soft tissue mobilization
    • Myofascial decompression
    • Spinal decompression
    • Dry needling

Note: This does not include an evaluation or assessment. We recommend a 60-minute comprehensive physical therapy evaluation for new clients to ensure a proper plan of care is established.

What are other ways I can improve my recovery?

Maintaining good sleep hygiene, eating a well balanced diet and stress management are some of the biggest contributing factors to recovery and pain management.

What is dry needling?

Dry needling is a technique that utilizes a small acupuncture-type needle to reduce muscular and connective tissue dysfunction, minimize pain, improve recovery and reduce soreness. This technique may or may not include the utilization of electrical stimulation as well.

What conditions can dry needling help with?

We utilize dry needling with most clients. Frequent conditions we address with dry needling can include, but are not limited to:

    • Low back pain
    • Neck pain
    • Headaches
    • TMJ dysfunction
    • Joint pain or stiffness
    • Sciatic nerve pain

This is included in your physical therapy session.

Schedule a session.

Physio Rx'd

A monthly membership to help you maintain a strong, healthy and resilient body.

Personalized Programming

Individualized programming created and progressed just for you and your goals.

Personal Training

An individualized session using strength and conditioning principles to progress you toward your fitness goals.

Contact Us


(414) 768-2504



2715 S Gladstone Pl. Suite C
Milwaukee, WI 53207