by Kelsey Contreras | Jul 11, 2025 | Fitness, Injury Prevention, Physical Therapy, Pregnancy and Postpartum, Women's Health
Remote programming… Online programming… Virtual programming… Personalized programming… You may have heard one or all of these terms thrown around and I’m going to talk about how we use remote programming in our practice. We see...
by Kelsey Contreras | May 9, 2025 | Fitness, Pregnancy and Postpartum, Women's Health
I have always loved to move. Whether its playing organized sports, being busy around the house, working as a PT in the clinic, getting outside and doing anything, exercising… I like to move my body. Part of it’s my personality of just not enjoying sitting...
by Kelsey Contreras | Mar 21, 2025 | Fitness, Injury Prevention, Load vs Capacity, Nutrition, Physical Therapy, Women's Health
What is it? Relative Energy Deficiency in Sport (RED-S), formerly known as the ‘Female Athlete Triad’ is a condition of prolonged low energy availability in either female OR males that results in physiological or psychological symptoms. Put simply, your body is not...
by Kelsey Contreras | Jan 31, 2025 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Many women (dare I say most?) are active in some form during pregnancy. In recent years, there has been a shift to exercise promotion vs fear surrounding exercise during pregnancy. However, there is still TONS of questions may women have about what they should or...
by Kelsey Contreras | Dec 15, 2024 | Fitness, Nutrition, Pelvic Health, Physical Therapy
The holiday season is in full swing so we figured we would share some of our favorite things. Consider this the PT/fitness/health and wellness favorite things from the physical therapists here at Crossphysio! Dr. Guillemo’s favorite things: Slow cooker/air...
