by Kelsey Contreras | Aug 23, 2024 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
I first want to let you all know that it is 100% normal to have a diastasis rectus abdominus (DRA) during pregnancy and ALL PREGNANT WOMEN will have one. What is it? In order to accommodate your growing baby, your belly expands and your 2 abdominal muscles that make...
