by Marissa Bacon | Sep 19, 2025 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
If you’ve read the last two blog posts (part 1 HERE and part 2 HERE) on returning to running postpartum, you might feel ready to get moving again. So, what’s the best way to transition back to running safely and effectively? The best way to return to running...
by Marissa Bacon | Jul 28, 2025 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
There’s no one-size-fits-all approach when it comes to returning to running postpartum. However, there are some helpful guidelines and criteria that we like to use to help clients safely return to running. Below, I’ll outline key considerations and expand on each of...
by Kelsey Contreras | Jul 11, 2025 | Fitness, Injury Prevention, Physical Therapy, Pregnancy and Postpartum, Women's Health
Remote programming… Online programming… Virtual programming… Personalized programming… You may have heard one or all of these terms thrown around and I’m going to talk about how we use remote programming in our practice. We see...
by Marissa Bacon | Jun 24, 2025 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum
Let me share a story I see all too often with postpartum running mamas: You go in for your six-week postpartum check-up. Your OB gives you the “all clear” to return to exercise. You’re thrilled—finally, a chance to move your body again! The next morning, you decide to...
by Marissa Bacon | Apr 7, 2025 | Anatomy, Injury Prevention, Nutrition, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
April is C-section awareness month. As someone who has had 2 c-sections myself, I am passionate about helping women navigate their recovery. Here are 3 things I recommend prioritizing in the early weeks (2-6 weeks) after a c-section. 1. Movement Movement is medicine!...
by Kelsey Contreras | Mar 21, 2025 | Fitness, Injury Prevention, Load vs Capacity, Nutrition, Physical Therapy, Women's Health
What is it? Relative Energy Deficiency in Sport (RED-S), formerly known as the ‘Female Athlete Triad’ is a condition of prolonged low energy availability in either female OR males that results in physiological or psychological symptoms. Put simply, your body is not...
