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Preparing for Birth: Our Tips for Labor and Delivery

Preparing for Birth: Our Tips for Labor and Delivery

by Kelsey Contreras | Mar 1, 2024 | Pregnancy and Postpartum, Women's Health

A lot of stress and anxiety exists around labor and delivery. Many pregnant women who exercise during pregnancy are even told their labor will be a walk in the park. While this could be true, it also is not often the case. There are many circumstances you cannot...
5 Resources for the Pregnant or Postpartum Woman

5 Resources for the Pregnant or Postpartum Woman

by Kelsey Contreras | Jan 26, 2024 | Pregnancy and Postpartum, Women's Health

We are sharing 5 of the best online resources we follow for up to date information on the pregnancy and postpartum period. Many of these resources are also great for women outside of that timeframe, but we will dedicate a blog to that specific topic.   BUNS IN...
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