Resources
Why You Should NOT Fear a Diastasis Rectus
I first want to let you all know that it is 100% normal to have a diastasis rectus abdominus (DRA) during pregnancy and ALL PREGNANT WOMEN will have...
The How-To of Pooping (Part 2 of Constipation Management)
If you are following along, last month we had a blog post that talked all about constipation. Make sure to check out that post to learn more about...
Treating Constipation (Part 1)
Before we dive into tips on managing constipation, let's talk about what constipation is. Constipation is a condition in which the stool becomes...
5 Tips for Returning to Exercise Postpartum
Returning to exercising postpartum is daunting. Your body has changed dramatically and everyone wants to get back in shape. But its HARD and it...
3 Favorite “Strengthening” Exercises for Pregnancy-And, it’s NOT Kegels!
Strength training during pregnancy is important for many reasons. Having a strong body can help prevent back and pelvic pain, decrease pelvic health...
Early Postpartum Reovery
If you would ask most women when they can return to exercise after having a baby, most would respond after 6 weeks. This is because this is when...
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