Resources
April is C-section Awareness Month, so Let’s Talk About All Things C-sections
What is a Cesarean Section? A cesarean section (commonly called c-section) is a surgical procedure in which an OB creates an incision near the...
Nutrition for Fitness Athletes (Physio RXd Podcast Episode)
Episode 3 of the Physio RXd podcast with Dr Guillermo and his close friend and fellow CrossFit Coach extraordinaire, Ryan Atkins. A fun conversation...
How Does the Bladder Work?
How does the bladder work? We are breaking down the basics of bladder function and some tips for helping the bladder function well. Anatomy and...
Preparing for Birth: Our Tips for Labor and Delivery
A lot of stress and anxiety exists around labor and delivery. Many pregnant women who exercise during pregnancy are even told their labor will be a...
My Experience with Arthroscopic Abdominal Surgery
It has been 4 weeks since I (Dr. Marissa) underwent an arthroscopic abdominal surgery to remove a grapefruit sized fibroid (11 cm!). I wanted to...
5 Resources for the Pregnant or Postpartum Woman
We are sharing 5 of the best online resources we follow for up to date information on the pregnancy and postpartum period. Many of these resources...
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