Resources
Returning to Running Postpartum: What To Look For To Determine Readiness
There’s no one-size-fits-all approach when it comes to returning to running postpartum. However, there are some helpful guidelines and criteria that...
Remote Programming
Remote programming... Online programming... Virtual programming... Personalized programming... You may have heard one or all of these terms...
Postpartum Running: When (And How) To Lace Up Again
Let me share a story I see all too often with postpartum running mamas: You go in for your six-week postpartum check-up. Your OB gives you the “all...
5 Simple Workouts To Do With Your Kids At Home
I have always loved to move. Whether its playing organized sports, being busy around the house, working as a PT in the clinic, getting outside and...
C-Section Recovery: 3 Key Priorities for the First 6 Weeks
April is C-section awareness month. As someone who has had 2 c-sections myself, I am passionate about helping women navigate their recovery. Here...
RED-S: What It Is And Why You Should Care
What is it? Relative Energy Deficiency in Sport (RED-S), formerly known as the ‘Female Athlete Triad’ is a condition of prolonged low energy...
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