Resources
3 Ways Pelvic Floor Physical Therapy Can Help Prepare for Labor and Delivery
Wondering why you may benefit from seeing a pelvic physical therapist to prepare for birth? Here are 3 reasons why. 1. Assessing the pelvic floor...
Second Trimester Exercise: To Modify Or Not?
For many women, the second trimester brings more energy. After weeks of nausea or fatigue, it’s common to feel ready to jump back into...
Crossphysio-Who We Are
Occasionally, someone will ask us about our company and our logo. It’s usually this one: I can usually tell what the person is wondering. Is...
First Trimester Exercise
The first trimester of pregnancy can feel like a bit of a wildcard. One moment you're excited, motivated, and determined to keep up with your...
So You’ve Been Cleared To Run, Now What?
If you’ve read the last two blog posts (part 1 HERE and part 2 HERE) on returning to running postpartum, you might feel ready to get moving again....
Returning to Running Postpartum: What To Look For To Determine Readiness
There’s no one-size-fits-all approach when it comes to returning to running postpartum. However, there are some helpful guidelines and criteria that...
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Milwaukee, WI 53207