Resources
Postpartum Running: When (And How) To Lace Up Again
Let me share a story I see all too often with postpartum running mamas: You go in for your six-week postpartum check-up. Your OB gives you the “all...
5 Simple Workouts To Do With Your Kids At Home
I have always loved to move. Whether its playing organized sports, being busy around the house, working as a PT in the clinic, getting outside and...
C-Section Recovery: 3 Key Priorities for the First 6 Weeks
April is C-section awareness month. As someone who has had 2 c-sections myself, I am passionate about helping women navigate their recovery. Here...
RED-S: What It Is And Why You Should Care
What is it? Relative Energy Deficiency in Sport (RED-S), formerly known as the ‘Female Athlete Triad’ is a condition of prolonged low energy...
Pelvic Floor Physical Therapy for Men
There is a common misconception that only women need pelvic floor physical therapy. This is simply not the case! Men have pelvic floor muscles, and...
Intimacy and Pelvic Health
3 Common Reasons Females May Be Struggling with Intimacy – and Tips to Help 1. Vaginal Dryness Vaginal dryness is common during pregnancy,...
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