by Kelsey Contreras | Dec 15, 2024 | Fitness, Nutrition, Pelvic Health, Physical Therapy
The holiday season is in full swing so we figured we would share some of our favorite things. Consider this the PT/fitness/health and wellness favorite things from the physical therapists here at Crossphysio! Dr. Guillemo’s favorite things: Slow cooker/air...
by Kelsey Contreras | Nov 26, 2024 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Pelvic floor physical therapy has started to gain a lot of attention in recent years and I LOVE IT. Weekly, I see clients who are seeking out pelvic PT for themselves and that is awesome. What I have noticed is that in the clinic or in the gym, many people still are...
by Kelsey Contreras | Oct 31, 2024 | Fitness, Injury Prevention, Load vs Capacity, Nutrition, Physical Therapy
Whether recovering from a new injury, nagging aches and pains or trying to improve fitness and performance, many factors are at play outside of the work you put in at the gym or in physical therapy. Yes, moving your body daily and being committed to your rehab are...
by Kelsey Contreras | Sep 23, 2024 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Back pain is a common symptom many pregnant women experience. I am going to cover the basics of what is happening during pregnancy that can contribute to this symptom and provide tips on what you can do to manage it. While it is common, it does not have to be ignored,...
by Kelsey Contreras | Aug 23, 2024 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
I first want to let you all know that it is 100% normal to have a diastasis rectus abdominus (DRA) during pregnancy and ALL PREGNANT WOMEN will have one. What is it? In order to accommodate your growing baby, your belly expands and your 2 abdominal muscles that make...
