by Marissa Bacon | Oct 10, 2025 | Anatomy, Fitness, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
The first trimester of pregnancy can feel like a bit of a wildcard. One moment you’re excited, motivated, and determined to keep up with your regular workouts—and the next, you’re hit with waves of nausea, exhaustion, or both. Every pregnancy is different...
by Marissa Bacon | Sep 19, 2025 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
If you’ve read the last two blog posts (part 1 HERE and part 2 HERE) on returning to running postpartum, you might feel ready to get moving again. So, what’s the best way to transition back to running safely and effectively? The best way to return to running...
by Marissa Bacon | Jul 28, 2025 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
There’s no one-size-fits-all approach when it comes to returning to running postpartum. However, there are some helpful guidelines and criteria that we like to use to help clients safely return to running. Below, I’ll outline key considerations and expand on each of...
by Marissa Bacon | Jun 24, 2025 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum
Let me share a story I see all too often with postpartum running mamas: You go in for your six-week postpartum check-up. Your OB gives you the “all clear” to return to exercise. You’re thrilled—finally, a chance to move your body again! The next morning, you decide to...
by Marissa Bacon | Apr 7, 2025 | Anatomy, Injury Prevention, Nutrition, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
April is C-section awareness month. As someone who has had 2 c-sections myself, I am passionate about helping women navigate their recovery. Here are 3 things I recommend prioritizing in the early weeks (2-6 weeks) after a c-section. 1. Movement Movement is medicine!...
