by Kelsey Contreras | Nov 21, 2025 | Physical Therapy
Occasionally, someone will ask us about our company and our logo. It’s usually this one: I can usually tell what the person is wondering. Is that a crown of thorns? That usually opens up a window of conversation that yes, we are a physical therapy and...
by Marissa Bacon | Oct 10, 2025 | Anatomy, Fitness, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
The first trimester of pregnancy can feel like a bit of a wildcard. One moment you’re excited, motivated, and determined to keep up with your regular workouts—and the next, you’re hit with waves of nausea, exhaustion, or both. Every pregnancy is different...
by Marissa Bacon | Sep 19, 2025 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
If you’ve read the last two blog posts (part 1 HERE and part 2 HERE) on returning to running postpartum, you might feel ready to get moving again. So, what’s the best way to transition back to running safely and effectively? The best way to return to running...
by Marissa Bacon | Jul 28, 2025 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
There’s no one-size-fits-all approach when it comes to returning to running postpartum. However, there are some helpful guidelines and criteria that we like to use to help clients safely return to running. Below, I’ll outline key considerations and expand on each of...
by Kelsey Contreras | Jul 11, 2025 | Fitness, Injury Prevention, Physical Therapy, Pregnancy and Postpartum, Women's Health
Remote programming… Online programming… Virtual programming… Personalized programming… You may have heard one or all of these terms thrown around and I’m going to talk about how we use remote programming in our practice. We see...
by Marissa Bacon | Jun 24, 2025 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum
Let me share a story I see all too often with postpartum running mamas: You go in for your six-week postpartum check-up. Your OB gives you the “all clear” to return to exercise. You’re thrilled—finally, a chance to move your body again! The next morning, you decide to...
