by Marissa Bacon | Jan 16, 2026 | Anatomy, Fitness, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Uncategorized, Women's Health
Wondering why you may benefit from seeing a pelvic physical therapist to prepare for birth? Here are 3 reasons why. 1. Assessing the pelvic floor and abdominal musculature Pelvic floor physical therapy can assess the pelvic floor and abdominal muscles to evaluate...
by Marissa Bacon | Dec 19, 2025 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
For many women, the second trimester brings more energy. After weeks of nausea or fatigue, it’s common to feel ready to jump back into workouts or maybe ramp things up. I’m right there, too. After spending most of my first trimester sidelined by HG, the second...
by Kelsey Contreras | Nov 21, 2025 | Physical Therapy
Occasionally, someone will ask us about our company and our logo. It’s usually this one: I can usually tell what the person is wondering. Is that a crown of thorns? That usually opens up a window of conversation that yes, we are a physical therapy and...
by Marissa Bacon | Oct 10, 2025 | Anatomy, Fitness, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
The first trimester of pregnancy can feel like a bit of a wildcard. One moment you’re excited, motivated, and determined to keep up with your regular workouts—and the next, you’re hit with waves of nausea, exhaustion, or both. Every pregnancy is different...
by Marissa Bacon | Sep 19, 2025 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
If you’ve read the last two blog posts (part 1 HERE and part 2 HERE) on returning to running postpartum, you might feel ready to get moving again. So, what’s the best way to transition back to running safely and effectively? The best way to return to running...
by Marissa Bacon | Jul 28, 2025 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
There’s no one-size-fits-all approach when it comes to returning to running postpartum. However, there are some helpful guidelines and criteria that we like to use to help clients safely return to running. Below, I’ll outline key considerations and expand on each of...
