by Marissa Bacon | Jul 28, 2025 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
There’s no one-size-fits-all approach when it comes to returning to running postpartum. However, there are some helpful guidelines and criteria that we like to use to help clients safely return to running. Below, I’ll outline key considerations and expand on each of...
by Kelsey Contreras | Jul 11, 2025 | Fitness, Injury Prevention, Physical Therapy, Pregnancy and Postpartum, Women's Health
Remote programming… Online programming… Virtual programming… Personalized programming… You may have heard one or all of these terms thrown around and I’m going to talk about how we use remote programming in our practice. We see...
by Marissa Bacon | Jun 24, 2025 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum
Let me share a story I see all too often with postpartum running mamas: You go in for your six-week postpartum check-up. Your OB gives you the “all clear” to return to exercise. You’re thrilled—finally, a chance to move your body again! The next morning, you decide to...
by Kelsey Contreras | May 9, 2025 | Fitness, Pregnancy and Postpartum, Women's Health
I have always loved to move. Whether its playing organized sports, being busy around the house, working as a PT in the clinic, getting outside and doing anything, exercising… I like to move my body. Part of it’s my personality of just not enjoying sitting...
by Marissa Bacon | Apr 7, 2025 | Anatomy, Injury Prevention, Nutrition, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
April is C-section awareness month. As someone who has had 2 c-sections myself, I am passionate about helping women navigate their recovery. Here are 3 things I recommend prioritizing in the early weeks (2-6 weeks) after a c-section. 1. Movement Movement is medicine!...
by Marissa Bacon | Feb 21, 2025 | Anatomy, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
3 Common Reasons Females May Be Struggling with Intimacy – and Tips to Help 1. Vaginal Dryness Vaginal dryness is common during pregnancy, postpartum, menopause, and at different times in a woman’s menstrual cycle. The pelvic floor muscles play a significant...
