Resources
First Trimester Exercise
The first trimester of pregnancy can feel like a bit of a wildcard. One moment you're excited, motivated, and determined to keep up with your...
So You’ve Been Cleared To Run, Now What?
If you’ve read the last two blog posts (part 1 HERE and part 2 HERE) on returning to running postpartum, you might feel ready to get moving again....
Returning to Running Postpartum: What To Look For To Determine Readiness
There’s no one-size-fits-all approach when it comes to returning to running postpartum. However, there are some helpful guidelines and criteria that...
Remote Programming
Remote programming... Online programming... Virtual programming... Personalized programming... You may have heard one or all of these terms...
Postpartum Running: When (And How) To Lace Up Again
Let me share a story I see all too often with postpartum running mamas: You go in for your six-week postpartum check-up. Your OB gives you the “all...
5 Simple Workouts To Do With Your Kids At Home
I have always loved to move. Whether its playing organized sports, being busy around the house, working as a PT in the clinic, getting outside and...
Contact Us
Call
(414) 768-2504
info@crossphysiopt.com
Address
2715 S Gladstone Pl. Suite C
Milwaukee, WI 53207